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Катерина1978
Journal
27 Dec 16
Катерина1978's Journal, 27 Dec 16
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Weigh In record (no journal entry) for 27 December 2016
72.1 kg
Lost so far:
6.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2016:
540 kcal
Fat: 19.75g | Prot: 38.75g | Carbs: 53.13g.
Breakfast:
Творог 5%, Кофе с Молоком, Dr. Korner Хлебцы Клюквенные.
Lunch:
Мандарины, Данон Творожный с Персиком и Абрикосом.
Dinner:
Домик в деревне Кефир 2,5%.
more...
2135 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Катерина1978's Weight History
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