Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
motefi
Journal
26 Dec 16
motefi's Journal, 26 Dec 16
motefi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 December 2016
72 kg
Lost so far:
8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2016:
1319 kcal
Fat: 52.48g | Prot: 66.26g | Carbs: 160.95g.
Breakfast:
Pan Integral, Croissant, Café con Leche Descremada.
Lunch:
Mejillones, Tomates, Palta.
Dinner:
Tomates, Berenjenas con Queso y Salsa de Tomate.
Snacks/Other:
Banana.
more...
2170 kcal
Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
motefi's Weight History
View Complete History