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Aumento post fiestas sin restricciones y solo 600 gr... podría haber sido mucho peor... a bajar esta semana para preparar el aumento del año nuevo!
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95.9 kg
Lost so far: 2.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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3840 kcal
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Exercise:
Desk Work - 8 hours, Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Gym - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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Chanus_arg's Weight History
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