Vaaaalya's Journal, 26 Dec 16

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Weigh In record (no journal entry) for 26 December 2016

50.2 kg Lost so far: 17.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2016:

313 kcal

Fat: 10.57g | Prot: 24.80g | Carbs: 30.41g. Breakfast: Клементины, Valio Творог Рассыпчатый 2%. Lunch: Огурец (с Кожурой), Гурман Сёмга Слабосоленая, Карат Сливочный Сыр Violette, Рис Вареный. Dinner: Творожная Запеканка. more...

1657 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 20 minutes, Aerobics - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...

steady weight

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Vaaaalya's Journal, 26 Dec 16

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Vaaaalya's Weight History