Weigh In record (no journal entry) for 24 December 2016
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95.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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955 kcal
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Fat: 14.03g | Prot: 86.21g | Carbs: 129.50g.
Breakfast: Net Integratori Supreme Chocolate. Lunch: Salsa Rustica, Riso Basmati, Carne Macinata (95% Magra / 5% di Grassi). more...
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Gaining 2.8 kg a Week
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cornelius97's Weight History
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