Weigh In record (no journal entry) for 23 December 2016
|
76.5 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2016:
|
2387 kcal
|
Fat: 69.68g | Prot: 158.79g | Carbs: 283.67g.
Lunch: Pescado Frito, Brócoli Cocido (Fresco), Tomates, Salvado de Avena, Whey Protein, Soy Vida Leche de Soya, Quaker Avena Familiar, Uvas Pasas (sin Semillas), Canela, Plátano. Dinner: Cerveza, Pescado Frito, Whey Protein, Misura Pasta Integral (Corbatines). Snacks/Other: Mermeladas (Bajas en Azúcar), Mantequilla de Maní, Pan Integral. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|