Aldiss85's Journal, 23 Dec 16

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Weigh In record (no journal entry) for 23 December 2016

51.4 kg Lost so far: 2.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2016:

1323 kcal

Fat: 60.90g | Prot: 68.00g | Carbs: 99.76g. Breakfast: Sandwich de Miga, Mate. Lunch: Pollo Relleno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Cerveza Normal, Empanada de Queso. Snacks/Other: Bondiola de Cerdo. more...

1382 kcal

Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Aldiss85's Journal, 23 Dec 16

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Aldiss85's Weight History