Weigh In record (no journal entry) for 23 December 2016
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1044 kcal
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Fat: 52.58g | Prot: 57.08g | Carbs: 90.93g.
Breakfast: Apel, Kacang Asin Sangrai Kering. Lunch: Kerupuk Udang, Daging Sapi, Tempe, Nasi Putih. more...
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Gaining 0.5 kg a Week
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elvinda105's Weight History
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