Weigh In record (no journal entry) for 22 December 2016
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47.5 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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583 kcal
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Fat: 29.08g | Prot: 20.71g | Carbs: 65.74g.
Breakfast: Hacendado Pan de Molde Blanco, Crackers, Palta Hass. Lunch: Lechuga, Muslo de Pollo, Papa Cocida. more...
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Losing 0.9 kg a Week
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