mannky's Journal, 22 Dec 16

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Weigh In record (no journal entry) for 22 December 2016

61.9 kg Lost so far: 14.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2016:

828 kcal

Fat: 3.33g | Prot: 5.34g | Carbs: 71.03g. Breakfast: Apples (Low Moisture, Stewed), Morrisons Porridge Oats (40g). Snacks/Other: Sainsbury's Malbec. more...

1689 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mannky's Journal, 22 Dec 16

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mannky's Weight History