Weigh In record (no journal entry) for 22 December 2016
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1634 kcal
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Fat: 72.26g | Prot: 44.15g | Carbs: 251.79g.
Breakfast: Oeufs au Lait, Nutella Nutella, Harry's Brioche. Lunch: La Laitière Secret de Mousse Chocolat au Lait, Coca-Cola Coca-Cola, Ketchup, Lustucru Tortellini Bœuf aux Petits Oignons. Dinner: Oeufs au Lait, Cora Cidre Doux Breton, Nem, Pamplemousse. Snacks/Other: Noix, Cora Chouchou, Bonbons Durs, Lindt Chocolat Praline, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Kojak Sucettes. more...
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2150 kcal
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Exercise:
Race - 20 minutes, Elliptical - 51 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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