Weigh In record (no journal entry) for 21 December 2016
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60.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1983 kcal
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Fat: 46.77g | Prot: 136.81g | Carbs: 257.23g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Roberto Pane di Kamut, Orata, Pomodori, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Sugo di Pomodoro, Olio Extra Vergine di Oliva, Pasta di Semola, Sedano, Finocchio. Dinner: Cipolle, Ravanelli, Orata, Olio Extra Vergine di Oliva, Pasta di Semola. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Losing 2.1 kg a Week
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ArieteGenova's Weight History
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