Weigh In record (no journal entry) for 21 December 2016
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92.5 kg
Lost so far: 3.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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749 kcal
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Fat: 40.75g | Prot: 24.37g | Carbs: 76.09g.
Breakfast: Bułka Pszenna, Awokado, Jajko. more...
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Losing 3.5 kg a Week
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