Weigh In record (no journal entry) for 21 December 2016
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87.5 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1831 kcal
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Fat: 66.22g | Prot: 70.82g | Carbs: 235.73g.
Breakfast: Banane, Kamillentee, Feldbacher Zwieback. Lunch: Knorr Nudelsuppe, Müller Milchreis Vanilla, Putenschinken, Semmel. Dinner: Ja! Reiswaffeln mit Milchschokoladeüberzug, Nöm Cremix Dessertjoghurt Schoko-Banane. Snacks/Other: Käse, Putenwurst, Weißbrot, Nespresso Kaffee Kapsel, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. more...
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3130 kcal
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Exercise:
Shopping - 2 hours, Working - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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gabriela113's Weight History
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