VerdeMujer's Journal, 01 Jan 12

Ok. It's a new year. I've been on a plateau long enough.
(My tablet keeps changing the spelling on some words. It makes doing this from the tablet hard.)

89.8 kg Lost so far: 2.2 kg.    Still to go: 26.3 kg.    Diet followed: Poorly.

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1923 kcal

Fat: 104.97g | Prot: 55.75g | Carbs: 213.98g.   Breakfast: Fiber Plus Antioxidants Cereal - Caramel Pecan Crunch, Tangerine. Lunch: Barley Soup With Vegetables, Reduced Fat Crescent Rolls, Dubliner Irish Cheese. Dinner: Avocado, Medium Picante Sauce, Tamale with Meat. Snacks/Other: Semi-Sweet Baking Chocolate Squares, Raw Mixed Unsalted Nuts, Nutritional Yeast, Air Popped Popcorn, Butter (Salted). more...

2275 kcal

Exercise: Karate - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...