Weigh In record (no journal entry) for 20 December 2016
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87 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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595 kcal
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Fat: 14.28g | Prot: 27.15g | Carbs: 84.47g.
Breakfast: Caffè (Espresso), Caffè Zuccherato. Dinner: Frittata di Zucchine, Pane Multicereali Ipocalorico con Alto Contenuto di Fibre, Valfrutta Lenticchie, Selex Ceci in Scatola, Coop Fagioli Spagna. more...
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Gaining 0.6 kg a Week
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