Weigh In record (no journal entry) for 20 December 2016
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118 kg
Lost so far: 24.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1593 kcal
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Fat: 55.88g | Prot: 101.90g | Carbs: 158.82g.
Breakfast: Wolf Thüringer Römerbraten, Leichter Genuss Sandwich Scheiben, Harry Balance Toast (38g), Lätta Extra Fit mit Buttermilch. Lunch: Iglo Rahm-Spinat, Weight Watchers Lasagne Bolognese. Dinner: Leichter Genuss Gourmet Schinkenwürfel, Freshona Gewürzgurken, Ei, Reinert Bärchen-Streich, Ofterdinger Hummus Pikant, Harter Parmesan, Lätta Extra Fit mit Buttermilch, Semmel. Snacks/Other: Fritz Melonenlimonade, Elsdorfer Quarkcreme + Protein, Balisto Korn-Mix. more...
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Losing 0.7 kg a Week
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