Weigh In record (no journal entry) for 19 December 2016
|
66.4 kg
Lost so far: 6.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2016:
|
2180 kcal
|
Fat: 102.81g | Prot: 80.03g | Carbs: 237.45g.
Breakfast: Hacendado Mini Napolitanas Saladas, Dulcesol Palmeritas, Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Semidesnatada, Nespresso Café Capsulas. Lunch: Doritos Tex Mex, Mahou Cerveza Clásica, Hacendado Empanada de Atún, Salchichón, Preli Croquetas de Cocido. Dinner: Panrico Cerealia 5 Semillas, Prima Ketchup Clásico, Prima Mayonesa Light, Tortilla de Patatas. more...
|
|
2036 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|