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Катерина1978
Journal
20 Dec 16
Катерина1978's Journal, 20 Dec 16
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Weigh In record (no journal entry) for 20 December 2016
73.6 kg
Lost so far:
5.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2016:
493 kcal
Fat: 14.37g | Prot: 43.71g | Carbs: 48.91g.
Breakfast:
Dr. Korner Хлебцы Кукурузно-Рисовые с Имбирём и Лимоном, Кофе с Молоком, Творог 5%.
Lunch:
Толстолобик, Свекла Вареная.
Dinner:
Домик в деревне Кефир 2,5%.
Snacks/Other:
Яблоко Желтое.
more...
2179 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Катерина1978's Weight History
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