Weigh In record (no journal entry) for 20 December 2016
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87.4 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1461 kcal
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Fat: 43.33g | Prot: 44.67g | Carbs: 221.69g.
Breakfast: Banane, Feldbacher Zwieback, Kamillentee. Lunch: Anker Riesen Salzstangerl, Müller Milchreis Vanilla, Kartoffelsuppe. Dinner: Ja! Reiswaffeln mit Milchschokoladeüberzug, Nöm Cremix Dessertjoghurt Schoko-Banane. Snacks/Other: Süßstoffe (Splenda Pakete, Sucralose), Milch 1,5%, Nespresso Kaffee Kapsel, Kaffee (Gemahlen, Entkoffeiniert). more...
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2421 kcal
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Exercise:
Shopping - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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gabriela113's Weight History
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