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kuraudeatai
Journal
19 Dec 16
kuraudeatai's Journal, 19 Dec 16
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Weigh In record (no journal entry) for 19 December 2016
89 kg
Lost so far:
5.1 kg
.
Still to go:
29 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 December 2016:
316 kcal
Fat: 8.95g | Prot: 32.03g | Carbs: 27.77g.
Breakfast:
Canela, Hileret 1 a 10, Café con Leche.
Lunch:
Dia Atún Desmenuzado al Natural, Huevo Cocido.
Snacks/Other:
La Serenísima Leche Parcialmente Descremada, Hileret 1 a 10, Rosamonte Mate Cocido, Manzana Roja.
more...
2417 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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kuraudeatai's Weight History
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