Weigh In record (no journal entry) for 19 December 2016
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55 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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272 kcal
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Fat: 0.85g | Prot: 20.40g | Carbs: 48.49g.
Breakfast: Mirtilos, Zero-Cal Adoçante Dietético Líquido, Café com Leite Desnatado. Lunch: Monster Energy Monster Energy Ultra, Cebolas, Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Pão Integral da Sirlei, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Lowçucar Gelatina Zero Açúcar Abacaxi, Café, Dr. Oetker Gelatina Zero. more...
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Gaining 1.2 kg a Week
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EduardoBrandt's Weight History
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