Weigh In record (no journal entry) for 19 December 2016
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52.6 kg
Lost so far: 3.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1350 kcal
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Fat: 45.59g | Prot: 69.81g | Carbs: 168.55g.
Lunch: Star Gran Ragù Classico, Pasta Integrale Secca. Dinner: Conad Pane Integrale a Fette, Spinaci (in Foglia o Tagliati, Surgelati), Scandia Salmone Selvaggio Argentato del Pacifico Affumicato. Snacks/Other: Madresole Mandorle Pelate, Vergani Torrone Morbido. more...
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Losing 0.7 kg a Week
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varsilla's Weight History
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