Weigh In record (no journal entry) for 19 December 2016
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76 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1803 kcal
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Fat: 144.94g | Prot: 82.89g | Carbs: 34.89g.
Breakfast: Premieur Masło Orzechowe z Kawałkami Orzechów, Łaciate Mleko 3,8%, Jajko, Sottile Gusto Mascarpone, Kawa, Look Food Ekologiczna Mąka Kokosowa. Lunch: Wawel Czekolada Gorzka 90%, Lindt Czekolada Gorzka 85%, Łaciate Mleko 3,8%, Kawa. Dinner: Czerwona Papryka, Konspol Kabanosy z Kurczaka. Snacks/Other: Premieur Masło Orzechowe z Kawałkami Orzechów, Olej Kokosowy, Jajko, Kapust Kiszona lub Kwaszona, Konspol Kabanosy z Kurczaka. more...
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2709 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 11 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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marymaryna's Weight History
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