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body fat recorded at 31%
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102.5 kg
Lost so far: 1.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2012:
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2282 kcal
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Fat: 77.74g | Prot: 281.98g | Carbs: 90.35g.
Breakfast: Fish Oil, Sugar, Instant Coffee with Milk, Egg. Lunch: British Petit Pois, Barbecue Sauce, Chicken Breast (Skin Not Eaten). Dinner: Barbecue Sauce, Chicken Breast (Skin Not Eaten), British Petit Pois. Snacks/Other: Sugar, Instant Coffee with Milk, Impact Whey, 2% Fat Milk, Crackers, Camembert Cheese, Impact Whey. more...
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2623 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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bestbefore1989's Weight History
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