kacramer1977's Journal, 18 Dec 16

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started back to the gym...thank you Liz for motivating me

82.6 kg Lost so far: 30.3 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2016:

1357 kcal

Fat: 71.30g | Prot: 52.75g | Carbs: 150.19g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee (Espresso Brewed, Decaffeinated), International Delight Almond Joy Coffee Creamer. Lunch: Peanut Butter and Jelly. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Fran's Chocolates Coconut Gold Bar. more...

2411 kcal

Exercise: Walking (moderate) - 5/kph - 22 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

steady weight

3 Supporters Support

Comments

Your welcome hun. We will motivate each other

19 Dec 16 by member: Ealexa


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kacramer1977's Journal, 18 Dec 16

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