Weigh In record (no journal entry) for 18 December 2016
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67.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1225 kcal
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Fat: 18.99g | Prot: 66.14g | Carbs: 204.85g.
Breakfast: Kiwi, Caffè Espresso, Hero Marmellata Light alla Fragola, Vital Nature Farina di Riso Bio, Le Naturelle Albume d'uovo. Lunch: Strudel di Mele, Citterio Prosciutto Cotto, Toast. Dinner: Patate al Forno, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Conad Riso Basmati. Snacks/Other: Galbusera Cracker Magretti, Latte di Soia, Chiquita Banana. more...
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Losing 2.8 kg a Week
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Giusyferrari's Weight History
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