Weigh In record (no journal entry) for 17 December 2016
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96 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1658 kcal
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Fat: 81.94g | Prot: 89.53g | Carbs: 137.36g.
Breakfast: Kurkku, Arla Natura Kermajuusto, Kauraleipä, Milbona Toast Sulatejuusto, Kartanon Ylikypsä Kinkku, Maitokahvi. Lunch: Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla, Kreikkalainen Salaatti, Voileipäkakku, Flora Margariini 60%, Leipäaitta Maalaisviipaleet. Dinner: Kallen Mätitahna, Vaasan 100% Kauraleipä, Milbona Toast Sulatejuusto, HK Kalkkunaleike, Maitokahvi, Saarioinen Maksalaatikko. more...
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2601 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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PappaKronk's Weight History
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