Weigh In record (no journal entry) for 17 December 2016
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52.8 kg
Lost so far: 3.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1541 kcal
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Fat: 48.20g | Prot: 62.61g | Carbs: 214.00g.
Lunch: Zucchine Bollite, Pasta Integrale Secca. Dinner: Coop Miele Millefiori, Barret Leggerini, Nostromo Filetti di Sgombro all'olio di Oliva, Valfrutta Piselli Piccoli Cotti a Vapore, Conad Pane Integrale a Fette. Snacks/Other: Vergani Torrone Morbido, Mandarino, Ecor Semi di Girasole, Conad Semi di Zucca. more...
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Losing 4.9 kg a Week
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varsilla's Weight History
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