Weigh In record (no journal entry) for 17 December 2016
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59.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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3074 kcal
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Fat: 76.10g | Prot: 157.58g | Carbs: 428.28g.
Breakfast: Rebuçados, Jumbo Leite de Soja Light, Galbani Queijo Ricotta, Continente Cacau em Pó Magro, Auchan Palets Au Chocolat, Castanhas-do-Pará, Myprotein Impact Whey Protein, Dovo Clara de Ovo, Kiwi, Max Protein Farinha de Aveia. Lunch: Auchan Queijo Edam Light, Panrico Pão de Forma Integral, Pataniscas. Dinner: Rolinho de Primavera de Vegetais, Chamuça, Sushi. Snacks/Other: Continente Biscoito de Cacau, Lidl Morangos Congelados, Myprotein Impact Whey Protein, Dovo Clara de Ovo, Jumbo Leite de Soja Light, Weetabix Weetabix Original, J.D Gross Ecuador Chocolate 70% Cacau (Pepitas Caramelo). more...
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Losing 0.1 kg a Week
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Eduardassreis's Weight History
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