Weigh In record (no journal entry) for 17 December 2016
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75.9 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1196 kcal
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Fat: 22.95g | Prot: 58.46g | Carbs: 81.49g.
Breakfast: Gekookt Ei, Nescafé Wiener Melange, Aldi Casselerrib, Aldi Rijstwafel. Lunch: Lidl Magere Kwark, Perfekt Bruine Bonen, Linera Spekjes. Dinner: Unox Stevige Erwtensoep. Snacks/Other: Jenever, Zonnatura Venkelthee, Leidingwater, Pickwick Turkish Apple, Slimpie Limonade. more...
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Losing 0.3 kg a Week
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annekepoetsma's Weight History
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