Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Катерина1978
Journal
17 Dec 16
Катерина1978's Journal, 17 Dec 16
Катерина1978's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 December 2016
74 kg
Lost so far:
5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2016:
502 kcal
Fat: 18.46g | Prot: 44.80g | Carbs: 38.89g.
Breakfast:
Кофе с Молоком, Творог 5%, Dr. Korner Хлебцы Кукурузно-Рисовые с Имбирём и Лимоном.
Lunch:
Тушеные Овощи, Толстолобик.
Dinner:
Домик в деревне Кефир 2,5%.
Snacks/Other:
Лента Яблоко Семеренко.
more...
3370 kcal
Exercise:
Sexual Activity - 10 minutes, Hiking - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Катерина1978's Weight History
View Complete History