Weigh In record (no journal entry) for 16 December 2016
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53.7 kg
Lost so far: 5.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1392 kcal
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Fat: 27.73g | Prot: 61.40g | Carbs: 121.96g.
Breakfast: Alpro Миндальное Молоко, Alpro Миндальное Молоко, Клубника, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Куриное Филе, Fazer Хлеб Цельнозерновой Бурже, Сливочное Масло, Zatecky Gus Пиво Светлое. more...
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Losing 4.9 kg a Week
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