Weigh In record (no journal entry) for 16 December 2016
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69.2 kg
Lost so far: 18.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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983 kcal
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Fat: 40.64g | Prot: 24.56g | Carbs: 130.56g.
Breakfast: Kaffee mit Milch und Zucker, Margarine, Leicht und Fit Edamer Käsescheiben, Grafschafter Weizenknusperbrot. Dinner: Trader Joe's Herbst Mix, Devina Hirtenkäse in Würfeln mit Oliven, Kania Salat-Dressing French. Snacks/Other: Nudeln mit Hackfleischsoße, Dolce Gusto Choco Caramel, Borggreve Gewürz-Spekulatius, Monster Energy Ultra Red, Monster Energy (Dose). more...
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Losing 2.1 kg a Week
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nadine.rademaker1987's Weight History
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