Weigh In record (no journal entry) for 16 December 2016
|
95.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2016:
|
1960 kcal
|
Fat: 64.54g | Prot: 136.47g | Carbs: 195.69g.
Breakfast: Maitokahvi, Kartanon Ylikypsä Kinkku, Milbona Toast Sulatejuusto, Fazer Ruis Real. Lunch: Kurkku, Valio Maustamaton Raejuusto, Kasvissosekeitto, Oululainen Hapankorppu, Maitokahvi. Dinner: Meira Ketsuppi, Lihamakaronilaatikko. Snacks/Other: Maribel Appelsiinimarmeladi, Milbona Rahka, TUC Suolakeksit, Maitokahvi. more...
|
|
2582 kcal
|
Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PappaKronk's Weight History
|