Weigh In record (no journal entry) for 15 December 2016
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78.8 kg
Lost so far: 18.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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2475 kcal
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Fat: 81.60g | Prot: 119.10g | Carbs: 323.45g.
Breakfast: Tomaten, Gekochtes Ei, Harzer Harzer Käse, REWE Bäcker Brötchen. Lunch: Ready to Eat Ananas Sweet, Salzkartoffeln, Weißkohl, Rapsöl, Schweinefilet. Dinner: Maggi Soße zu Braten, Zwiebeln, Rote Paprika, Rinderhackfleisch. Snacks/Other: Trumpf Aero Weiße Luftschokolade. more...
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Losing 0.8 kg a Week
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jasmin-monika's Weight History
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