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Day 2: this is my first down day (DD), the goal is 20% of my normal daily calorie intake. I love that the vitamins I take contain a blend that allows them to be taken on an empty stomach! So far my calories have been from about 20oz of coffee (with cream and sugar) and a tsp of the chili I am making for dinner before adding more spices. I am looking forward to my meal plan for tomorrow!
View Diet Calendar, 15 December 2016:
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299 kcal
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Fat: 5.34g | Prot: 20.75g | Carbs: 42.29g.
Dinner: Betty Crocker Slow Cooker Chili. Snacks/Other: Coffee with Cream and Sugar. more...
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