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Nrgizado
Journal
15 Dec 16
Nrgizado's Journal, 15 Dec 16
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Weigh In record (no journal entry) for 15 December 2016
72 kg
Lost so far:
2.3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2016:
768 kcal
Fat: 33.63g | Prot: 28.73g | Carbs: 92.54g.
Breakfast:
Gallo Oblea de Arroz.
Lunch:
Queso Feta, Huevo Duro, Tomates, Zanahoria, Lechuga de Hoja Verde.
Snacks/Other:
Cerezas Dulces, SanCor Yogs Light Bebible, Garoto Batón Chocolate Blanco.
more...
1794 kcal
Exercise:
Walking (moderate) - 5/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Nrgizado's Weight History
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