Weigh In record (no journal entry) for 15 December 2016
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106.6 kg
Lost so far: 17.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1799 kcal
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Fat: 82.06g | Prot: 64.78g | Carbs: 204.80g.
Breakfast: Lidl Pindakaas, Lidl Bruin Brood. Lunch: Honing, Walnoten, AH Magere Franse Kwark, Banketstaaf. Dinner: Kipnuggets, Kroket, AH Witte Bolletjes. Snacks/Other: Eridanous Yoghurt Griekse Stijl Aardbei, Pally Theebiscuit, Sultana Crunchers Kaas & Tomaat. more...
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Losing 4.2 kg a Week
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Deniskje's Weight History
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