Weigh In record (no journal entry) for 14 December 2016
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66.1 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1694 kcal
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Fat: 62.49g | Prot: 51.18g | Carbs: 198.59g.
Breakfast: Panrico Donuts Bombón. Lunch: Fideos Chow Mein, Chinos. Dinner: Vino Blanco de Mesa, wasabi, maki, uramaki, soja, sushi. Snacks/Other: Prima Mayonesa Light, Noel Lacón al Horno, Panrico Cerealia 5 Semillas. more...
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2084 kcal
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Exercise:
Zumba - 55 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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