Weigh In record (no journal entry) for 14 December 2016
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87.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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226 kcal
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Fat: 5.75g | Prot: 24.26g | Carbs: 20.79g.
Breakfast: Legumes Cozidos, Bauducco Torrada Integral (1). Lunch: Seara Carne Moída. more...
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Losing 4.9 kg a Week
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RafaelaFlores's Weight History
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