Weigh In record (no journal entry) for 14 December 2016
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48.9 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1303 kcal
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Fat: 35.67g | Prot: 49.20g | Carbs: 191.91g.
Breakfast: Royal Dansk Danish Butter Cookies, Kellogg's Froot Loops, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Chicken Pot Pie. Dinner: Marco's Pizza Pepperoni Pizza (Large), Krusteaz Corn Bread, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Hershey's Milk Chocolate Kisses, Quaker Instant Oatmeal - Raisin, Date & Walnut, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Golden Delicious Apples. more...
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1361 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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skitz600's Weight History
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