Weigh In record (no journal entry) for 14 December 2016
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69.8 kg
Lost so far: 18.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1165 kcal
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Fat: 68.36g | Prot: 58.19g | Carbs: 78.54g.
Breakfast: Gekochtes Ei, Kaffee mit Milch und Zucker. Lunch: Gazi Hirtenkäse in Öl mit Kräutern, REWE Wiener Würstchen. Dinner: Tomaten, Mozzarella (Vollmilch). Snacks/Other: Aldi Strong Force. more...
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Gaining 2.1 kg a Week
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nadine.rademaker1987's Weight History
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