Weigh In record (no journal entry) for 13 December 2016
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60.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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2005 kcal
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Fat: 46.40g | Prot: 136.61g | Carbs: 265.25g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: IASA Filetto di Tonno al Naturale (.), Pomodori, Pasta di Semola, Roberto Pane di Kamut, Sugo di Pomodoro, Sedano, Cipolle. Dinner: Cipolle, Sedano, Olio Extra Vergine di Oliva, Uovo, Albume d'uovo. Snacks/Other: Noci, Banana, NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE). more...
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Gaining 0.7 kg a Week
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ArieteGenova's Weight History
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