Weigh In record (no journal entry) for 14 December 2016
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60.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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2267 kcal
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Fat: 36.37g | Prot: 125.38g | Carbs: 357.67g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Fagioli Azuki Rossi (.), Myprotein (Creapure) Creatina Monoidrato (Myprotein), Olio Extra Vergine di Oliva, Finocchio, Cipolle, Sedano, Sugo di Pomodoro, Pasta di Semola. Dinner: Sugo di Pomodoro, Pasta di Semola, Albume d'uovo, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Banana. more...
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Gaining 0.7 kg a Week
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ArieteGenova's Weight History
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