Weigh In record (no journal entry) for 14 December 2016
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95 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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3196 kcal
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Fat: 74.31g | Prot: 162.59g | Carbs: 462.83g.
Breakfast: Labrada Power Carb, Hurricane XS, Latte (Latte Intero). Lunch: Minestrone 14 Verdure, Omega 3, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Pasta di Mais, Novi Nocciolato, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Marmellata Mele Pinoli e Cannella, Fette Biscottate Classiche. more...
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Gaining 0.7 kg a Week
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cornelius97's Weight History
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