Weigh In record (no journal entry) for 13 January 2010
|
70.3 kg
Lost so far: 2.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2010:
|
1187 kcal
|
Fat: 52.92g | Prot: 47.80g | Carbs: 138.95g.
Breakfast: Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Fiesta Grilled Chicken. Dinner: In Store Baked Flour Wheat Tortillas, Hot Dogs, Cooked Pinto, Calico or Red Beans. Snacks/Other: Chips Deluxe - 100 Calorie Right Bites. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angela28's Weight History
|