Weigh In record (no journal entry) for 13 December 2016
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58 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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284 kcal
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Fat: 1.01g | Prot: 16.44g | Carbs: 48.27g.
Breakfast: Tomates, Clight Suco Zero, Pão Integral da Sirlei, Café com Leite Desnatado. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), CBS Clado Grosso Feijão Preto. Snacks/Other: Mangas, Lowçucar Gelatina Zero Açúcar Abacaxi. more...
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1685 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Running - 10/kph - 10 minutes, Music playing - 10 minutes, Bathing - 10 minutes, Sleeping - 7 hours and 30 minutes, Studying - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 4 minutes. more...
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Gaining 1.3 kg a Week
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EduardoBrandt's Weight History
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