Weigh In record (no journal entry) for 13 December 2016
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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2759 kcal
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Fat: 104.92g | Prot: 220.92g | Carbs: 225.19g.
Breakfast: XXL Nutrition Whey Delicious, Everyday Volle Melk, Boni Roggebrood, Gebakken Ei, Saint Alby Baconreepjes Gerookt, Everyday Volle Melk, XXL Nutrition Whey Delicious, Delhaize Handcooked Chips, Boni Basmati Rijst, Geroosterde of Gebakken Kipfilet, Gekookte Broccoli (Vers), Boni Pindakaas, Bio-time Havermout, Honing, Banaan, Everyday Volle Melk, XXL Nutrition Whey Delicious. more...
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Losing 0.2 kg a Week
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