Weigh In record (no journal entry) for 12 December 2016
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91 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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971 kcal
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Fat: 75.35g | Prot: 54.80g | Carbs: 20.47g.
Breakfast: Canela, Royal Fermento em Pó Químico, Cacau em Pó (Não Adocicado), Danone Creme de Leite, Óleo de Coco, Ovo, Itambé Manteiga Extra sem Sal, Linea Sucralose, Café (Infusão), Bacon. Dinner: Músculo Bovino, Amoras, Morangos. Snacks/Other: Polenguinho Pocket. more...
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2523 kcal
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Exercise:
Driving - 20 minutes, Bathing - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Reading - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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christianymacedo's Weight History
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